Fish, orange roughy, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75670 Water
16410 Protein
1080 ASH, TOTAL
167 Potassium, K
154 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
107 Phosphorus, P
72 Sodium, Na
60 Cholesterol
41 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17 Magnesium, Mg
16 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
15 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9 Calcium, Ca
8 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.53 Niacin
1.01 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.23 Zinc, Zn
0.075 Copper, Cu
0.06670000000000001 Selenium, Se
0.052 Vitamin B-6
0.051 Pantothenic acid
0.05 Manganese, Mn
0.045 Riboflavin
0.031 Thiamin
0.026 Folic acid
0.00075 Vitamin D
0.00038 Vitamin B-12

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