Fish, orange roughy, baked or broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66970 Water
22640 Protein
990 ASH, TOTAL
293 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
181 Potassium, K
102 Phosphorus, P
80 Cholesterol
69 Sodium, Na
66 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
57 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
19 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
18 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11 Calcium, Ca
6 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.82 Niacin
1.13 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.32 Zinc, Zn
0.0883 Selenium, Se
0.075 Copper, Cu
0.067 Vitamin B-6
0.063 Riboflavin
0.056 Pantothenic acid
0.045 Thiamin
0.037 Manganese, Mn
0.005 Folic acid
0.00102 Vitamin D
0.00047 Vitamin B-12

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