Fiddlehead greens (ferns), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88680 | Water | ||
4550 | Protein | ||
830 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
370 | Potassium, K | ||
101 | Phosphorus, P | ||
34 | Magnesium, Mg | ||
32 | Calcium, Ca | ||
26.6 | Vitamin C | ||
4.98 | Niacin | ||
1.31 | Iron, Fe | ||
1 | Sodium, Na | ||
0.83 | Zinc, Zn | ||
0.51 | Manganese, Mn | ||
0.32 | Copper, Cu | ||
0.261 | Carotene, alpha | ||
0.21 | Riboflavin | ||
0.02 | Thiamin |