Fast foods, side dish, onion rings, breaded and fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
26500 Starch
25230 Total lipid (fat)
24520 Water
11507 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11338 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6729 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6700 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5430 Sugars, total
3860 Protein
3560 Sucrose
3242 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2820 ASH, TOTAL
2700 Fiber, total dietary
980 Fructose
776 Sodium, Na
655 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
619 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
577 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
450 Maltose
440 Glucose (dextrose)
167 Potassium, K
158 Phosphorus, P
133 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115 Calcium, Ca
87 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
81 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
53 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
52 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
29 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 Magnesium, Mg
16.6 Betaine
15 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11.02 Significant Tocopherol, gamma
11 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4.92 Vitamin E (alpha-tocopherol)
4 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.4 Vitamin C
1.22 Tocopherol, delta
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
0.78 Iron, Fe
0.673 Niacin
0.51 Zinc, Zn
0.342 Manganese, Mn
0.325 Pantothenic acid
0.18 Tocopherol, beta
0.133 Vitamin B-6
0.11 Thiamin
0.075 Copper, Cu
0.063 Riboflavin
0.038 Lutein + zeaxanthin
0.0057 Selenium, Se
0.003 Cryptoxanthin, beta
0.002 Carotene, beta

Sources, terms of use and Acknowledgements
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