Fast foods, sandwiches and burgers, ham, egg and cheese sandwich
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51150 | Water | ||
13460 | Protein | ||
11400 | Total lipid (fat) | ||
5175 | FATTY ACIDS, SATURATED, TOTAL | ||
4017.0000000000005 | Fatty acids, total monounsaturated | ||
2350 | ASH, TOTAL | ||
1182 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
703 | Sodium, Na | ||
242 | Phosphorus, P | ||
172 | Cholesterol | ||
148 | Calcium, Ca | ||
147 | Potassium, K | ||
18 | Magnesium, Mg | ||
2.94 | Niacin | ||
2.17 | Iron, Fe | ||
1.9 | Vitamin C | ||
1.39 | Zinc, Zn | ||
0.66 | Pantothenic acid | ||
0.39 | Riboflavin | ||
0.3 | Thiamin | ||
0.17 | Manganese, Mn | ||
0.11 | Vitamin B-6 | ||
0.085 | Copper, Cu | ||
0.03 | Folic acid | ||
0.00086 | Vitamin B-12 |