Fast foods, sandwiches and burgers, ham, egg and cheese sandwich

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51150 Water
13460 Protein
11400 Total lipid (fat)
5175 FATTY ACIDS, SATURATED, TOTAL
4017.0000000000005 Fatty acids, total monounsaturated
2350 ASH, TOTAL
1182 FATTY ACIDS, POLYUNSATURATED, TOTAL
703 Sodium, Na
242 Phosphorus, P
172 Cholesterol
148 Calcium, Ca
147 Potassium, K
18 Magnesium, Mg
2.94 Niacin
2.17 Iron, Fe
1.9 Vitamin C
1.39 Zinc, Zn
0.66 Pantothenic acid
0.39 Riboflavin
0.3 Thiamin
0.17 Manganese, Mn
0.11 Vitamin B-6
0.085 Copper, Cu
0.03 Folic acid
0.00086 Vitamin B-12

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