Fast foods, sandwiches and burgers, ham and cheese sandwich

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50800			Water
14170			Protein
10600			Total lipid (fat)
4099			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2662			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1590			ASH, TOTAL
1048			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
890			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
528			Sodium, Na
516			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
443			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
199			Potassium, K
104			Phosphorus, P
95			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
89			Calcium, Ca
85			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
77			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
52			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40			Cholesterol
11			Magnesium, Mg
2.22			Iron, Fe
1.9			Vitamin C
1.84			Niacin
0.94			Zinc, Zn
0.71			Pantothenic acid
0.33			Riboflavin
0.21			Thiamin
0.14			Vitamin B-6
0.125			Copper, Cu
0.095			Manganese, Mn
0.049			Folic acid
0.00037			Vitamin B-12