Fast foods, sandwiches and burgers, egg and cheese sandwich
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56300 | Water | ||
13300 | Total lipid (fat) | ||
10690 | Protein | ||
5662 | Fatty acids, total monounsaturated | ||
4538 | FATTY ACIDS, SATURATED, TOTAL | ||
1950 | ASH, TOTAL | ||
1769 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
551 | Sodium, Na | ||
207 | Phosphorus, P | ||
199 | Cholesterol | ||
154 | Calcium, Ca | ||
129 | Potassium, K | ||
15 | Magnesium, Mg | ||
2.04 | Iron, Fe | ||
1.42 | Niacin | ||
1.13 | Zinc, Zn | ||
1 | Vitamin C | ||
0.6 | Pantothenic acid | ||
0.39 | Riboflavin | ||
0.18 | Thiamin | ||
0.15 | Manganese, Mn | ||
0.09 | Vitamin B-6 | ||
0.075 | Copper, Cu | ||
0.025 | Folic acid | ||
0.00078 | Vitamin B-12 |