Fast foods, pizza, pepperoni, thin crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36050 Water
21800 Starch
17610 Total lipid (fat)
14010 Protein
5114 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4798 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3750 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3330 ASH, TOTAL
3220 Sugars, total
3176 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3035 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2300 Fiber, total dietary
1725 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920 Fructose
875 Sodium, Na
772 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
720 Maltose
680 Glucose (dextrose)
480 Lactose
320 Sucrose
319 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
317 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
314 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
278 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
253 Phosphorus, P
245 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
223 Potassium, K
216 Calcium, Ca
196 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
162 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
110 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
100 Galactose
94 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
92 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
91 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
82 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
76 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
64 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
63 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
46 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
37 Cholesterol
36 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
35 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
35 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25 Magnesium, Mg
23 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
21 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
21 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
17 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.31 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 Vitamin C
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.95 Iron, Fe
1.64 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.355 Manganese, Mn
0.225 Thiamin
0.17 Riboflavin
0.11 Copper, Cu
0.095 Vitamin B-6
0.0245 Selenium, Se
0.00076 Vitamin B-12

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