Fast foods, pizza, cheese, thin crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38920 Water
23830 Starch
13950 Total lipid (fat)
12850 Protein
3610 Sugars, total
3195 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3070 ASH, TOTAL
3010 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2959 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2636 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2500 Fiber, total dietary
2491 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1202 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 Fructose
909 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
780 Glucose (dextrose)
742 Sodium, Na
730 Maltose
550 Lactose
380 Sucrose
352 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
348 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
295 Phosphorus, P
288 Calcium, Ca
267 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
236 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
222 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
199 Potassium, K
165 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
163 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150 Galactose
132 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
131 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
97 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
85 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
75 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
48 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
29 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28 Cholesterol
24 Magnesium, Mg
22 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
22 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20.4 Betaine
18.9 Choline, total
18 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
14 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
13 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 Vitamin C
2.595 Niacin
2.52 Tocopherol, gamma
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.71 Iron, Fe
1.59 Zinc, Zn
1.29 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.88 Tocopherol, delta
0.305 Manganese, Mn
0.205 Thiamin
0.16 Riboflavin
0.1 Copper, Cu
0.096 Folic acid
0.065 Vitamin B-6
0.06 Tocopherol, beta
0.056 Folic acid
0.02 Selenium, Se
0.009699999999999999 Vitamin K (phylloquinone)
0.00057 Vitamin B-12

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