Fast foods, pizza, cheese, rising crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43460 Water
20460 Starch
12370 Protein
8780 Total lipid (fat)
3727 Glutamic acid
2500 Fiber, total dietary
2480 ASH, TOTAL
2430 Maltose
2059 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1820 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1557 Proline
1500 Fructose
1160 Glucose (dextrose)
1155 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1077 Leucine
907 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
754 Aspartic acid
713 Valine
684 Serine
661 Phenylalanine
649 Lysine
576 Isoleucine
556 Sodium, Na
517 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
474 Arginine
451 Threonine
412 Alanine
382 Tyrosine
345 Glycine
330 Histidine
238 Phosphorus, P
207 Methionine
188 Tryptophan
187 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
177 Calcium, Ca
175 Potassium, K
164 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
131 Cystine
122 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
121 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26 Magnesium, Mg
16 Cholesterol
1.985 Niacin
1.9 Vitamin C
1.77 Iron, Fe
1.32 Zinc, Zn
0.428 Manganese, Mn
0.256 Pantothenic acid
0.255 Copper, Cu
0.246 Riboflavin
0.241 Thiamin
0.092 Vitamin B-6
0.037 Folic acid
0.0348 Selenium, Se
0.0007 Vitamin B-12

Sources, terms of use and Acknowledgements
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