Fast foods, pizza, cheese, regular crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
46280			Water
18740			Starch
12280			Total lipid (fat)
10360			Protein
4091.9999999999995			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2852			Glutamic acid
2200			Fiber, total dietary
2060			ASH, TOTAL
2039.0000000000002			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1680			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1243			Proline
1200			Fructose
1105			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930			Glucose (dextrose)
871			Leucine
740			Maltose
645			Aspartic acid
596			Valine
589			Lysine
558			Serine
529			Phenylalanine
469			Isoleucine
453			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
447			Sodium, Na
398			Arginine
390			Lactose
379			Threonine
328			Alanine
320			Tyrosine
310			Sucrose
279			Histidine
272			Glycine
184			Methionine
179			Calcium, Ca
179			Phosphorus, P
170			Tryptophan
167			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
152			Potassium, K
152			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
129			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
112			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
106			Cystine
23			Magnesium, Mg
14			Cholesterol
2.27			Iron, Fe
2.196			Niacin
1.32			Zinc, Zn
1.2			Vitamin C
0.291			Manganese, Mn
0.258			Riboflavin
0.227			Copper, Cu
0.219			Pantothenic acid
0.211			Thiamin
0.083			Vitamin B-6
0.038			Folic acid
0.0215			Selenium, Se
0.00078			Vitamin B-12