Fast foods, pizza, cheese, regular crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43170 Water
26950 Starch
11390 Protein
9690 Total lipid (fat)
3580 Sugars, total
2410 ASH, TOTAL
2388 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2300 Fiber, total dietary
2298 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2227 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1463 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1367 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1050 Maltose
1000 Fructose
858 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
780 Glucose (dextrose)
602 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
598 Sodium, Na
420 Lactose
216 Phosphorus, P
200 Sucrose
188 Calcium, Ca
177 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
175 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
175 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
172 Potassium, K
161 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
141 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
130 Galactose
117 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
101 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
94 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
80 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
64 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
57 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
48 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
43 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
37 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.8 Betaine
24 Magnesium, Mg
22 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 Cholesterol
16.4 Choline, total
15 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.825 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.48 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.915 Lycopene
1.4 Vitamin C
1.34 Zinc, Zn
1.19 Tocopherol, gamma
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.83 Vitamin E (alpha-tocopherol)
0.39 Thiamin
0.36 Manganese, Mn
0.34 Tocopherol, delta
0.195 Riboflavin
0.105 Copper, Cu
0.093 Folic acid
0.092 Carotene, beta
0.08 Vitamin B-6
0.061 Retinol
0.058 Lutein + zeaxanthin
0.052 Folic acid
0.05 Tocopherol, beta
0.019899999999999998 Selenium, Se
0.0067 Vitamin K (phylloquinone)
0.00041999999999999996 Vitamin B-12

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