Fast foods, pizza, cheese and vegetables, regular crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50400 Water
18700 Starch
11020 Protein
10900 Total lipid (fat)
3730 Sugars, total
3490 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2330 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300 ASH, TOTAL
2200 Fiber, total dietary
1520 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1210 Maltose
1100 Fructose
1100 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070 Glucose (dextrose)
589 Sodium, Na
440 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
184 Potassium, K
183 Phosphorus, P
170 Lactose
150 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
130 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
120 Calcium, Ca
100 Galactose
100 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
90 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80 Sucrose
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27 Cholesterol
23.7 Betaine
23 Magnesium, Mg
21.7 Choline, total
20 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
10 Hydroxyproline
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.1 Niacin
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.86 Iron, Fe
1.24 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.93 Tocopherol, gamma
0.86 Vitamin E (alpha-tocopherol)
0.45 Pantothenic acid
0.27 Manganese, Mn
0.27 Tocopherol, delta
0.26 Riboflavin
0.25 Thiamin
0.13 Copper, Cu
0.1 Vitamin C
0.09 Vitamin B-6
0.062 Folic acid
0.04 Tocopherol, beta
0.036 Folic acid
0.023100000000000002 Selenium, Se
0.0062 Vitamin K (phylloquinone)
0.00068 Vitamin B-12

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