Fast foods, mexican, tostada with beef and cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62050			Water
11650			Protein
10030			Total lipid (fat)
2743			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300			ASH, TOTAL
2052			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1774			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
890			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
583			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
550			Sodium, Na
541			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
387			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
351			Potassium, K
133			Calcium, Ca
110			Phosphorus, P
57			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
39			Magnesium, Mg
25			Cholesterol
2.26			Zinc, Zn
1.93			Niacin
1.76			Iron, Fe
1.6			Vitamin C
1.16			Pantothenic acid
0.34			Riboflavin
0.309			Manganese, Mn
0.162			Copper, Cu
0.14			Vitamin B-6
0.06			Thiamin
0.0007199999999999999			Vitamin B-12