Fast foods, mexican, taco with beef, cheese and lettuce, hard shell

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57020 Water
14780 Starch
12700 Total lipid (fat)
8860 Protein
4016 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3900 Fiber, total dietary
3634 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2819 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2708 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2414 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1570 ASH, TOTAL
1160 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900 Sugars, total
400 Sucrose
397 Sodium, Na
388 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
382 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
300 Fructose
231 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
209 Potassium, K
204 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
200 Glucose (dextrose)
178 Phosphorus, P
168 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
166 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
91 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
89 Calcium, Ca
66 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
55 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
53 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
52 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
34 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
32 Magnesium, Mg
28 Cholesterol
27 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
27 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
21 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
15 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.3 Betaine
2.16 Tocopherol, gamma
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.75 Zinc, Zn
1.65 Niacin
1.19 Iron, Fe
1.11 Tocopherol, delta
1 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.6 Vitamin E (alpha-tocopherol)
0.4 Vitamin C
0.249 Manganese, Mn
0.09 Vitamin B-6
0.077 Copper, Cu
0.06 Riboflavin
0.05 Thiamin
0.046 Carotene, beta
0.04 Tocopherol, beta
0.019 Folic acid
0.015300000000000001 Vitamin K (phylloquinone)
0.0092 Selenium, Se
0.002 Folic acid
0.00093 Vitamin B-12

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