Fast foods, mexican, taco salad

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72350 Water
7460 Total lipid (fat)
6680 Protein
2606 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1898 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1590 ASH, TOTAL
838 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
820 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
493 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
385 Sodium, Na
210 Potassium, K
146 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
97 Calcium, Ca
89 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
72 Phosphorus, P
45 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
26 Magnesium, Mg
22 Cholesterol
10.9 Betaine
1.8 Vitamin C
1.36 Zinc, Zn
1.24 Niacin
1.15 Iron, Fe
0.68 Pantothenic acid
0.18 Riboflavin
0.167 Manganese, Mn
0.113 Copper, Cu
0.11 Vitamin B-6
0.05 Thiamin
0.02 Folic acid
0.00032 Vitamin B-12

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