Fast foods, mexican, frijoles (pinto beans) with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69110 Water
6810 Protein
4660 Total lipid (fat)
2230 ASH, TOTAL
1567 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1387 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
721 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
528 Sodium, Na
362 Potassium, K
344 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
241 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113 Calcium, Ca
105 Phosphorus, P
73 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
51 Magnesium, Mg
27 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22 Cholesterol
1.34 Iron, Fe
1.04 Zinc, Zn
0.9 Vitamin C
0.89 Niacin
0.66 Pantothenic acid
0.301 Manganese, Mn
0.204 Copper, Cu
0.2 Riboflavin
0.12 Vitamin B-6
0.08 Thiamin
0.067 Folic acid
0.00041 Vitamin B-12

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