Fast foods, entree, chili con carne

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76700			Water
9730			Protein
3270			Total lipid (fat)
1640			ASH, TOTAL
1300			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
969			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
398			Sodium, Na
285			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
273			Potassium, K
120			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
82			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78			Phosphorus, P
53			Cholesterol
47			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27			Calcium, Ca
18			Magnesium, Mg
12			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.05			Iron, Fe
1.42			Pantothenic acid
1.41			Zinc, Zn
0.98			Niacin
0.6			Vitamin C
0.45			Riboflavin
0.235			Copper, Cu
0.157			Manganese, Mn
0.13			Vitamin B-6
0.05			Thiamin
0.012			Folic acid
0.00045			Vitamin B-12