Fast foods, breakfast, french toast sticks

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33570 Water
17740 Total lipid (fat)
9890 Sugars, total
9406 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6000 Protein
2421 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1961 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1892 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1470 ASH, TOTAL
1400 Fiber, total dietary
111 Potassium, K
87 Phosphorus, P
65 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
53 Calcium, Ca
31 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 Betaine
19 Magnesium, Mg
7 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.575 Niacin
1.92 Iron, Fe
0.88 Vitamin E (alpha-tocopherol)
0.51 Zinc, Zn
0.39 Manganese, Mn
0.336 Pantothenic acid
0.284 Thiamin
0.175 Riboflavin
0.085 Copper, Cu
0.053 Vitamin B-6
0.0145 Vitamin K (phylloquinone)
0.012199999999999999 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.