Fast foods, breakfast, croissant with egg, cheese and sausage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48100 Water
21780 Total lipid (fat)
12830 Starch
12090 Protein
7403 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7303 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5758 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3797 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3734 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3120 Sugars, total
2120 ASH, TOTAL
1800 Fiber, total dietary
1773 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950 Glucose (dextrose)
900 Fructose
640 Lactose
630 Maltose
577 Sodium, Na
385 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
259 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
192 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
183 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
158 Potassium, K
138 Phosphorus, P
123 Cholesterol
108 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100 Hydroxyproline
100 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
93 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
93 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
90 Calcium, Ca
84 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
68 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
67 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
57 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
39 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
35 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
33 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
23 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.754 Niacin
1.65 Iron, Fe
1.54 Vitamin E (alpha-tocopherol)
1.32 Tocopherol, gamma
1.14 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.75 Pantothenic acid
0.37 Riboflavin
0.237 Thiamin
0.21 Tocopherol, delta
0.184 Manganese, Mn
0.17 Retinol
0.159 Vitamin B-6
0.1 Vitamin C
0.07 Copper, Cu
0.06 Tocopherol, beta
0.05 Folic acid
0.0248 Selenium, Se
0.00051 Vitamin B-12

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