Fast foods, breakfast, croissant with egg, cheese and ham
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51140 | Water | ||
| 22090 | Total lipid (fat) | ||
| 12450 | Protein | ||
| 11497 | Significant | FATTY ACIDS, SATURATED, TOTAL | |
| 7495 | Fatty acids, total monounsaturated | ||
| 2480 | ASH, TOTAL | ||
| 1552 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
| 711 | Sodium, Na | ||
| 221 | Phosphorus, P | ||
| 179 | Potassium, K | ||
| 140 | Cholesterol | ||
| 95 | Calcium, Ca | ||
| 17 | Magnesium, Mg | ||
| 7.5 | Vitamin C | ||
| 2.1 | Niacin | ||
| 1.43 | Zinc, Zn | ||
| 1.4 | Iron, Fe | ||
| 0.82 | Pantothenic acid | ||
| 0.34 | Thiamin | ||
| 0.2 | Riboflavin | ||
| 0.15 | Vitamin B-6 | ||
| 0.145 | Manganese, Mn | ||
| 0.083 | Copper, Cu | ||
| 0.00066 | Vitamin B-12 |