Fast foods, breakfast, croissant with egg, cheese and bacon

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43920 Water
21980 Total lipid (fat)
18330 Carbohydrate
12580 Protein
11963 Significant FATTY ACIDS, SATURATED, TOTAL
7113 Fatty acids, total monounsaturated
2740 ASH, TOTAL
1363 FATTY ACIDS, POLYUNSATURATED, TOTAL
689 Sodium, Na
214 Phosphorus, P
167 Cholesterol
156 Potassium, K
117 Calcium, Ca
18 Magnesium, Mg
1.7 Iron, Fe
1.7 Niacin
1.7 Vitamin C
1.47 Zinc, Zn
0.83 Pantothenic acid
0.27 Thiamin
0.26 Riboflavin
0.172 Manganese, Mn
0.09 Vitamin B-6
0.077 Copper, Cu
0.00067 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.