Fast foods, breakfast, biscuit with egg, cheese and bacon

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42990 Water
17480 Total lipid (fat)
12010 Protein
7775 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3080 ASH, TOTAL
3060 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1837 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1740 Sugars, total
1567 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
816 Sodium, Na
790 Lactose
500 Sucrose
363 Phosphorus, P
347 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
212 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200 Maltose
170 Glucose (dextrose)
166 Cholesterol
131 Potassium, K
103 Calcium, Ca
97 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
85 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
80 Fructose
72 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
62 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
62 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
47 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15 Magnesium, Mg
11.3 Betaine
2.35 Niacin
1.57 Iron, Fe
1.09 Zinc, Zn
0.772 Pantothenic acid
0.273 Copper, Cu
0.269 Thiamin
0.247 Riboflavin
0.136 Manganese, Mn
0.113 Vitamin B-6
0.048 Folic acid
0.039 Folic acid
0.0233 Selenium, Se
0.00086 Vitamin B-12

Sources, terms of use and Acknowledgements
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