English muffin, plain (also sourdough)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43560 Water
8870 Protein
3530 Sugars, total
3500 Fiber, total dietary
1710 ASH, TOTAL
1690 Total lipid (fat)
449 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
425 Sodium, Na
317 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
292 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
163 Calcium, Ca
109 Potassium, K
96.7 Betaine
92 Phosphorus, P
83 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
34 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 Magnesium, Mg
4.07 Niacin
4 Iron, Fe
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.8 Vitamin C
1.05 Zinc, Zn
0.505 Manganese, Mn
0.477 Thiamin
0.363 Pantothenic acid
0.25 Riboflavin
0.135 Copper, Cu
0.055 Folic acid
0.054 Vitamin B-6
0.0224 Selenium, Se
0.0012 Vitamin K (phylloquinone)

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