Doughnut (donut), yeast-leavened (honey bun), glazed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
26350 Starch
22750 Sugars, total
22700 Total lipid (fat)
22000 Water
18390 Sucrose
7338 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7148 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6810 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6140 Protein
3360 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3233 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2210 Glucose (dextrose)
2100 Fiber, total dietary
1628 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1510 Maltose
1220 ASH, TOTAL
640 Fructose
338 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
316 Sodium, Na
210 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
200 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
196 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
117 Phosphorus, P
117 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
102 Potassium, K
101 Calcium, Ca
71 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
46 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 Magnesium, Mg
11 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.61 Niacin
2.38 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1.2 Vitamin C
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.61 Zinc, Zn
0.312 Thiamin
0.307 Manganese, Mn
0.214 Pantothenic acid
0.185 Riboflavin
0.108 Folic acid
0.088 Copper, Cu
0.068 Folic acid
0.037 Vitamin B-6
0.0157 Selenium, Se
0.0115 Vitamin K (phylloquinone)

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