Dessert, pudding, chocolate, ready-to-eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69460 Water
17170 Sugars, total
4600 Total lipid (fat)
2718 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2090 Protein
840 ASH, TOTAL
646 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
580 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
184 Potassium, K
152 Sodium, Na
103 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
56 Phosphorus, P
51 Calcium, Ca
18 Magnesium, Mg
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.27 Iron, Fe
0.9 Betaine
0.34 Zinc, Zn
0.31 Vitamin E (alpha-tocopherol)
0.244 Pantothenic acid
0.123 Niacin
0.118 Manganese, Mn
0.092 Copper, Cu
0.072 Riboflavin
0.024 Thiamin
0.018 Vitamin B-6
0.0006 Vitamin K (phylloquinone)
8.999999999999999E-05 Vitamin B-12

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