Deli-meat, salami (Hungarian), pork and beef, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
45470		Water
22570		Total lipid (fat)
17790		Protein
9626		Fatty acids, total monounsaturated
8807	Significant	FATTY ACIDS, SATURATED, TOTAL
8666		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5485		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3670		ASH, TOTAL
3141		FATTY ACIDS, POLYUNSATURATED, TOTAL
2735		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2541		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1508		Sodium, Na
664		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
650		Lactose
376		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
328		Potassium, K
214		Phosphorus, P
181		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
181		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
133		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
97		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
92		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
82.71		Cholesterol
80		Galactose
63		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
45		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
44	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
43		Calcium, Ca
36		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
34	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
33		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20		Glucose (dextrose)
17		Magnesium, Mg
14		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10		Maltose
10		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.965		Niacin
1.51		Zinc, Zn
0.94		Iron, Fe
0.359		Thiamin
0.243		Vitamin B-6
0.226		Riboflavin
0.157		Manganese, Mn
0.06		Copper, Cu
0.01629		Selenium, Se
0.0032		Vitamin K (phylloquinone)
0.001167		Vitamin B-12
0.000115		Vitamin D