Deli-meat, roast beef, cooked, sliced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71690			Water
19250			Protein
3020			ASH, TOTAL
2080			Total lipid (fat)
1246			Sodium, Na
1030			Fatty acids, total monounsaturated
839			FATTY ACIDS, SATURATED, TOTAL
832			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
490			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
301			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240			Phosphorus, P
235			Potassium, K
190			Sucrose
115			FATTY ACIDS, POLYUNSATURATED, TOTAL
99			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
70			Glucose (dextrose)
66			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
61			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
55.05			Cholesterol
35			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30			Fructose
21			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18			Magnesium, Mg
17			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8			Calcium, Ca
6			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3.59			Zinc, Zn
2.736			Niacin
1.8			Iron, Fe
0.566			Pantothenic acid
0.49			Vitamin E (alpha-tocopherol)
0.156			Riboflavin
0.148			Vitamin B-6
0.093			Thiamin
0.087			Copper, Cu
0.021			Manganese, Mn
0.0059299999999999995			Selenium, Se
0.003			Retinol
0.001649			Vitamin B-12
0.000118			Vitamin D