Deli-meat, ham, cooked, sliced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72270 Water
14590 Protein
4130 Total lipid (fat)
3190 ASH, TOTAL
1762 Fatty acids, total monounsaturated
1533 FATTY ACIDS, SATURATED, TOTAL
1249 Sodium, Na
1120 Glucose (dextrose)
982 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
680 Maltose
651 FATTY ACIDS, POLYUNSATURATED, TOTAL
566 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
497 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
251 Phosphorus, P
240 Potassium, K
165.7 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
106 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
54 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
41.86 Cholesterol
29 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 Sucrose
18 Magnesium, Mg
14 Calcium, Ca
10 Fructose
3.516 Niacin
1.52 Zinc, Zn
0.6 Iron, Fe
0.453 Pantothenic acid
0.36 Thiamin
0.142 Vitamin B-6
0.13 Copper, Cu
0.09 Riboflavin
0.02515 Selenium, Se
0.01 Manganese, Mn
0.000244 Vitamin B-12
6.3E-05 Vitamin D

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