Deli-meat, corned beef, shaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
62900		Water
19960		Protein
11950		Total lipid (fat)
5926		FATTY ACIDS, SATURATED, TOTAL
4907		Fatty acids, total monounsaturated
3981		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3220		ASH, TOTAL
3120		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2212		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1106		Sodium, Na
578		FATTY ACIDS, POLYUNSATURATED, TOTAL
365		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
357		Potassium, K
344		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
341		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
239		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
150		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
137		Phosphorus, P
130		Glucose (dextrose)
96		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
84		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
71		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
63.37		Cholesterol
63		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
52		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
42		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
33		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
31		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20		Maltose
11		Calcium, Ca
11		Magnesium, Mg
4.33		Zinc, Zn
3.29		Niacin
1.92		Iron, Fe
0.42		Pantothenic acid
0.12		Riboflavin
0.092		Vitamin B-6
0.037		Copper, Cu
0.025		Thiamin
0.00949		Selenium, Se
0.005		Manganese, Mn
0.0018360000000000002		Vitamin B-12
9.6E-05		Vitamin D