Bilberry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
525 | Polyphenols, total | ||
299 | Significant | Anthocyanins, total | |
2.3 | Ferulic acid | ||
1.899375 | Quercetin | ||
1.5 | p-Coumaric acid | ||
1.0875 | Myricetin | ||
0.67 | Resveratrol | ||
0.4 | Caffeic acid | ||
0.12 | Syringaresinol | ||
0.09 | Lariciresinol-sesquilignan | ||
0.08 | Medioresinol | ||
0.06 | Secoisolariciresinol | ||
0.04 | Lariciresinol | ||
0.01 | Secoisolariciresinol-sesquilignan | ||
0.00997 | Pinoresinol | ||
0.00624 | Cyclolariciresinol |