Cream, sour, light

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81790 Water
5770 Sugars, total
5640 Lactose
4690 Protein
3440 Total lipid (fat)
2339 FATTY ACIDS, SATURATED, TOTAL
1200 ASH, TOTAL
1159 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
877 Fatty acids, total monounsaturated
854 Glutamic acid
730 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
483 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
442 Leucine
425 Lysine
408 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
394 Proline
351 Aspartic acid
315 Isoleucine
269 Valine
265 Phenylalanine
259 Serine
258 Threonine
242 Potassium, K
180 Tyrosine
176 Arginine
158 Calcium, Ca
149 Phosphorus, P
139 Histidine
134 Alanine
121 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
106 Sodium, Na
93 Glycine
93 Methionine
93 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
90 Galactose
57 FATTY ACIDS, POLYUNSATURATED, TOTAL
56 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
53 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
44 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
33 Glucose (dextrose)
31 Cystine
28 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 Cholesterol
15 Magnesium, Mg
14 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 Fructose
12 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.45 Zinc, Zn
0.216 Riboflavin
0.11 Iron, Fe
0.011 Copper, Cu
0.00697 Folic acid
0.006 Manganese, Mn
0.006 Selenium, Se
0.000423 Vitamin B-12
5.2E-05 Vitamin D

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