Coriander (cilantro), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92210 Water
2800 Fiber, total dietary
2130 Protein
1470 ASH, TOTAL
521 Potassium, K
520 Total lipid (fat)
67 Calcium, Ca
48 Phosphorus, P
46 Sodium, Na
27 Vitamin C
26 Magnesium, Mg
5 TOTAL PLANT STEROL
3 Stigmasterol
2 Beta-sitosterol
1.77 Iron, Fe
1.114 Niacin
0.865 Lutein + zeaxanthin
0.57 Pantothenic acid
0.5 Zinc, Zn
0.426 Manganese, Mn
0.225 Copper, Cu
0.202 Cryptoxanthin, beta
0.162 Riboflavin
0.149 Vitamin B-6
0.067 Thiamin
0.062 Folic acid
0.036 Carotene, alpha

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