Cookie, sugar, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36430 Starch
27310 Sugars, total
25750 Sucrose
19550 Total lipid (fat)
6896 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6508 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6290 Water
5903 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5350 Protein
3449 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3336 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1470 ASH, TOTAL
1398 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300 Fiber, total dietary
770 Glucose (dextrose)
610 Fructose
388 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
385 Sodium, Na
282 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
267 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180 Maltose
146 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
101 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
99 Phosphorus, P
87 Potassium, K
65 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
59 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
35 Calcium, Ca
35 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
32 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 Magnesium, Mg
12 Cholesterol
12 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4.58 Tocopherol, gamma
3.07 Vitamin E (alpha-tocopherol)
2.942 Niacin
2.24 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.71 Tocopherol, delta
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.43 Zinc, Zn
0.4 Tocopherol, beta
0.307 Manganese, Mn
0.28 Pantothenic acid
0.236 Riboflavin
0.232 Thiamin
0.079 Copper, Cu
0.072 Folic acid
0.068 Vitamin B-6
0.008199999999999999 Selenium, Se
0.007 Retinol

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