Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60900 Water
19950 Total lipid (fat)
18390 Protein
7274 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4639 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3077 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1098 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
870 ASH, TOTAL
629 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
581 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
553 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
273 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
224 Potassium, K
162 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
128 Phosphorus, P
114 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
113 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
90 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
68 Cholesterol
58 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 Sodium, Na
41.1 Choline, total
38 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
27 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.3 Betaine
12 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 Calcium, Ca
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.71 Zinc, Zn
4.629 Niacin
1.81 Iron, Fe
0.474 Pantothenic acid
0.404 Vitamin B-6
0.244 Riboflavin
0.17 Vitamin E (alpha-tocopherol)
0.107 Thiamin
0.063 Copper, Cu
0.063 Manganese, Mn
0.0233 Selenium, Se
0.00175 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.