Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68580			Water
20930			Protein
9970			Total lipid (fat)
3546			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2187			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1248			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950			ASH, TOTAL
467			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
346			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
310			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
270			Potassium, K
257			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
156			Phosphorus, P
119			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
65			Cholesterol
65			Sodium, Na
54			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
51.5			Choline, total
49			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
48			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
42			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
30			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22			Magnesium, Mg
16.1			Betaine
14			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9			Calcium, Ca
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.907			Niacin
4.77			Zinc, Zn
2.68			Vitamin D
1.95			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.52			Pantothenic acid
0.467			Vitamin B-6
0.278			Riboflavin
0.16			Vitamin E (alpha-tocopherol)
0.1			Thiamin
0.073			Copper, Cu
0.073			Manganese, Mn
0.0215			Selenium, Se
0.0019299999999999999			Vitamin B-12
0.0015			Vitamin K (phylloquinone)
0.0001			Vitamin D