Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61470 Water
19340 Total lipid (fat)
18440 Protein
7280 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4684 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3122 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1129 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
880 ASH, TOTAL
604 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
592 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
580 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
265 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
237 Potassium, K
154 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
124 Phosphorus, P
119 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
113 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
95 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
93 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
68 Cholesterol
63 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
55 Sodium, Na
42.1 Choline, total
42 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
29 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18 Magnesium, Mg
17 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.3 Betaine
11 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.454 Niacin
4.24 Zinc, Zn
1.76 Iron, Fe
0.495 Pantothenic acid
0.437 Vitamin B-6
0.224 Riboflavin
0.14 Vitamin E (alpha-tocopherol)
0.084 Thiamin
0.063 Copper, Cu
0.063 Manganese, Mn
0.0177 Selenium, Se
0.00175 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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