Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55980 Water
24830 Protein
19250 Total lipid (fat)
7213 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4619 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3102 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1206 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
930 ASH, TOTAL
665 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
586 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
584 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
279 Potassium, K
273 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
168 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
157 Phosphorus, P
119 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
114 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
90 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
83 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
79 Cholesterol
60 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54 Sodium, Na
49 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
48.8 Choline, total
45 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
42 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
23 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11.6 Betaine
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 Calcium, Ca
6.03 Zinc, Zn
5.27 Niacin
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.12 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.544 Pantothenic acid
0.534 Vitamin B-6
0.275 Riboflavin
0.085 Copper, Cu
0.085 Manganese, Mn
0.08 Vitamin E (alpha-tocopherol)
0.071 Thiamin
0.0332 Selenium, Se
0.00206 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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