Chinese dish, orange chicken, restaurant prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48430 Water
14460 Protein
13600 Sugars, total
12680 Total lipid (fat)
12300 Sucrose
10500 Starch
5329 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5284 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3284 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3266 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1960 ASH, TOTAL
1602 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
800 Fiber, total dietary
678 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
670 Fructose
647 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
630 Glucose (dextrose)
619 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
553 Sodium, Na
209 Potassium, K
136 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
136 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130 Phosphorus, P
100 Hydroxyproline
67 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
67 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
61 Cholesterol
43 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
38 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 Magnesium, Mg
18 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
14 Calcium, Ca
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7.9 Betaine
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.96 Tocopherol, gamma
3.59 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.7 Tocopherol, delta
1.13 Zinc, Zn
1.07 Vitamin E (alpha-tocopherol)
1 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.94 Iron, Fe
0.9 Vitamin C
0.23 Vitamin B-6
0.22 Riboflavin
0.09 Tocopherol, beta
0.087 Manganese, Mn
0.081 Lutein + zeaxanthin
0.074 Retinol
0.043 Thiamin
0.042 Copper, Cu
0.025 Lycopene
0.0171 Selenium, Se
0.01 Folic acid
0.009 Carotene, beta
0.003 Cryptoxanthin, beta
0.0002 Vitamin B-12

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