Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
53500		Water
23520		Total lipid (fat)
22920		Protein
8658		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5436		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3657		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1408		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
880		ASH, TOTAL
724		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
685		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
685		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
329	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
247		Potassium, K
205	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
149		Phosphorus, P
138		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
138	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
101		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
97		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81		Cholesterol
66		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
54		Sodium, Na
53		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48.9		Choline, total
39		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
39		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21		Magnesium, Mg
18		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		Betaine
12		Calcium, Ca
11		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.84		Zinc, Zn
4.666		Niacin
2.33		Iron, Fe
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.529		Pantothenic acid
0.439		Vitamin B-6
0.294		Riboflavin
0.11		Vitamin E (alpha-tocopherol)
0.076		Copper, Cu
0.076		Manganese, Mn
0.07		Thiamin
0.027399999999999997		Selenium, Se
0.00213		Vitamin B-12
0.0016		Vitamin K (phylloquinone)