Chicken, ground, lean, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64920			Water
23280			Protein
10920			Total lipid (fat)
4099			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4043			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2414			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1818			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1787			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1570			ASH, TOTAL
725			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
677			Potassium, K
621			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
234			Phosphorus, P
107			Cholesterol
100			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
81			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
75			Sodium, Na
56			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
56			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
31			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
28			Magnesium, Mg
23.099999999999998			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.107			Niacin
2			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.92			Zinc, Zn
1.327			Pantothenic acid
0.538			Vitamin B-6
0.39			Vitamin E (alpha-tocopherol)
0.302			Riboflavin
0.24			Tocopherol, gamma
0.121			Thiamin
0.062			Copper, Cu
0.03			Tocopherol, delta
0.016			Manganese, Mn
0.0143			Selenium, Se
0.002			Folic acid
0.00051			Vitamin B-12