Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69930 Water
21850 Protein
7410 Total lipid (fat)
2630 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1540 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980 ASH, TOTAL
914 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
325 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
304 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
276 Potassium, K
194 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
167 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
156 Phosphorus, P
88 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66 Cholesterol
66 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
61 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
56 Sodium, Na
48.7 Choline, total
36 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
34 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23 Magnesium, Mg
21 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.9 Betaine
12 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 Calcium, Ca
6 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.67 Zinc, Zn
5.555 Niacin
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.94 Iron, Fe
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.53 Pantothenic acid
0.467 Vitamin B-6
0.271 Riboflavin
0.15 Vitamin E (alpha-tocopherol)
0.115 Thiamin
0.076 Copper, Cu
0.075 Manganese, Mn
0.0273 Selenium, Se
0.0018700000000000001 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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