Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60910 Water
28110 Protein
10370 Total lipid (fat)
3820 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2330 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1385 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1090 ASH, TOTAL
501 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
400 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
316 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
296 Potassium, K
269 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
177 Phosphorus, P
136 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
98 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
79 Cholesterol
60 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59 Sodium, Na
57 Choline, total
57 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
55 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
51 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
30 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25 Magnesium, Mg
18 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.5 Betaine
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 Calcium, Ca
7 Zinc, Zn
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.799 Niacin
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.53 Iron, Fe
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.595 Pantothenic acid
0.558 Vitamin B-6
0.323 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.09 Copper, Cu
0.09 Manganese, Mn
0.08 Thiamin
0.0356 Selenium, Se
0.00232 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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