Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60510			Water
27960			Protein
10910			Total lipid (fat)
4126			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2567			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1541			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150			ASH, TOTAL
577			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
416			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
369			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
328			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
284			Potassium, K
185			Phosphorus, P
122			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
81			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78			Cholesterol
67			Sodium, Na
60			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
56.6			Choline, total
52			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
45			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25			Magnesium, Mg
22			Calcium, Ca
21			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15.6			Betaine
11			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6.01			Zinc, Zn
6			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.695			Niacin
4			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.63			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.61			Pantothenic acid
0.573			Vitamin B-6
0.33			Riboflavin
0.11			Thiamin
0.078			Copper, Cu
0.078			Manganese, Mn
0.06			Vitamin E (alpha-tocopherol)
0.028			Selenium, Se
0.0022299999999999998			Vitamin B-12
0.0016			Vitamin K (phylloquinone)