Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59690 Water
27400 Protein
12430 Total lipid (fat)
4389 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2682 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1555 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1090 ASH, TOTAL
589 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
436 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
384 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
322 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
279 Potassium, K
184 Phosphorus, P
143 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
108 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80 Cholesterol
78 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
67 Sodium, Na
60 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
59 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57.1 Choline, total
57 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
39 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25 Magnesium, Mg
22 Calcium, Ca
19 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15.2 Betaine
12 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 Zinc, Zn
6 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.683 Niacin
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.62 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.625 Pantothenic acid
0.547 Vitamin B-6
0.334 Riboflavin
0.105 Thiamin
0.081 Copper, Cu
0.081 Manganese, Mn
0.08 Vitamin E (alpha-tocopherol)
0.0282 Selenium, Se
0.00222 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.