Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61490			Water
28720			Protein
9680			Total lipid (fat)
3139			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1943			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1208			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1110			ASH, TOTAL
449			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
413			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
335			Potassium, K
259			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
216			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
183			Phosphorus, P
116			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
79			Cholesterol
71			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59			Sodium, Na
55.2			Choline, total
49			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
47			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
46			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25			Magnesium, Mg
18			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12.5			Betaine
11			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8			Calcium, Ca
8			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.05			Zinc, Zn
7			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.14			Niacin
6			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.02			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.63			Pantothenic acid
0.549			Vitamin B-6
0.315			Riboflavin
0.083			Copper, Cu
0.083			Manganese, Mn
0.08			Thiamin
0.08			Vitamin E (alpha-tocopherol)
0.0365			Selenium, Se
0.00218			Vitamin B-12
0.0016			Vitamin K (phylloquinone)