Cheese, processed product, cheddar, reduced fat, slices

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53010 Water
19850 Protein
7800 Total lipid (fat)
6600 Sugars, total
6300 Significant Lactose
6190 ASH, TOTAL
5203 FATTY ACIDS, SATURATED, TOTAL
3888 Glutamic acid
2594 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2096 Fatty acids, total monounsaturated
1917 Sodium, Na
1785 Leucine
1783 Proline
1700 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1671 Lysine
1276 Isoleucine
1257 Aspartic acid
1251 Phenylalanine
1176 Valine
1084 Serine
934 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
926 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
911 Threonine
870 Tyrosine
803 Arginine
681 Calcium, Ca
661 Histidine
593 Phosphorus, P
423 Alanine
376 Potassium, K
369 Methionine
353 Glycine
303 FATTY ACIDS, POLYUNSATURATED, TOTAL
284 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
219 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
185 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
125.7 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
121 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
100 Galactose
100 Glucose (dextrose)
100 Maltose
98 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
78 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
68 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
62 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
57 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
48 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 Magnesium, Mg
37 Cholesterol
34 Cystine
32 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.71 Zinc, Zn
0.467 Riboflavin
0.32 Iron, Fe
0.059 Copper, Cu
0.017 Manganese, Mn
0.017 Selenium, Se
0.001413 Vitamin B-12
3.8E-05 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.