Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55560 Water
24850 Protein
19680 Total lipid (fat)
6994 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4452 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3034 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1181 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
980 ASH, TOTAL
676 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
556 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
555 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
295 Potassium, K
270 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
165 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
160 Phosphorus, P
116 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
111 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
91 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
80 Cholesterol
80 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
65 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54 Sodium, Na
52 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
48.2 Choline, total
39 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
38 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11.2 Betaine
11 Calcium, Ca
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.09 Zinc, Zn
5.281 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.87 Iron, Fe
0.57 Pantothenic acid
0.48 Vitamin B-6
0.285 Riboflavin
0.08 Vitamin E (alpha-tocopherol)
0.075 Copper, Cu
0.075 Manganese, Mn
0.072 Thiamin
0.031 Selenium, Se
0.0020099999999999996 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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