Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
52620		Water
23920		Protein
22980		Total lipid (fat)
8516		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5313		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3562		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1378		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
890		ASH, TOTAL
804		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
669		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
652		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
321	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
281		Potassium, K
203	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
152		Phosphorus, P
133		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
104		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
87		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
82		Cholesterol
55		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
51		Sodium, Na
49		Choline, total
44		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
40		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21		Magnesium, Mg
18		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12.4		Betaine
11		Calcium, Ca
6.09		Zinc, Zn
6		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.851		Niacin
2		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.59		Pantothenic acid
0.464		Vitamin B-6
0.252		Riboflavin
0.11		Vitamin E (alpha-tocopherol)
0.087		Thiamin
0.082		Copper, Cu
0.082		Manganese, Mn
0.0295		Selenium, Se
0.0022		Vitamin B-12
0.0016		Vitamin K (phylloquinone)