Cereal, ready-to-eat, amaranth flakes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
9500 | Fiber, total dietary | ||
3000 | Water | ||
353 | Potassium, K | ||
331 | Phosphorus, P | ||
35 | Sodium, Na | ||
25 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
2.61 | Niacin | ||
2.5 | Vitamin C | ||
1.76 | Iron, Fe | ||
0.25 | Zinc, Zn | ||
0.21 | Copper, Cu | ||
0.11 | Riboflavin | ||
0.07 | Thiamin | ||
0.07 | Vitamin B-6 | ||
0.011 | Folic acid |